What I Offer

Sabine Jakobs | Move Your Grooves

“You can do this with me as we discover the chains that keep you tethered. We can move your engrained grooves of self-doubt and self-hatred to self-love and acceptance. We learn a new dance, with a new song. We choose to be the dancer in our own dance.”

Personal Coaching

If you can relate to any of the words on these pages, be kind to yourself and let’s talk about it. Let’s discover which dance floor you are on, how to start healing, begin letting go of the past and start moving your old grooves! You are brave enough to start right now! I am here for you.

FREE Consultation!!
Different sessions available!

Contact Sabine to inquire.

Upcoming Workshops 2024

Weekend Workshops | Dates and Location Forthcoming

Coming soon!

Coming soon!

Untether: Move Your Grooves Program

It’s scary to discover yourself. It’s easier to stay comfortable in the unknowing, staying numb to life. But we have a choice every day, in every moment, to be brave, to uncover the story that keeps us tethered to the past; on a dance floor that we can’t get off of. 

I have felt that fear. I have been in the Mosh Pit and I chose to stay there for years. It was my survival, my existence.

I feel fear at times as I discover more parts of me. This is a lifelong process. The difference between the dance floors however, to thrive instead of survive, is so worth the process of self-acceptance.

We can experience more joy, peace, calm and love if we open ourselves up to the possibility of such worthiness.

Talk with me, and let’s start discovering the real you behind all the stories.

The Steps We Will Take

  • 1. Determine which dance floor you reside on.

  • 2. Discover what happened to you instead of trying to determine what is wrong with you.

  • 3. Contemplate your soul and your ego.

  • 4. RE-introduction of the soul

  • 5. Awakening of your belief systems, who made you who you perceive yourself as

  • 6. Recognizing your patterns, payoffs, woundedness, and determining responsibility

  • 7. Reckoning of the heartaches, self-definitions. Creating a spiritual awareness and openness.

  • 8. Resolving – the healing process, navigating through triggers, staying curious and brave with more discovery

  • 9. Acceptance – forgiveness, empowering choices, releasing the old story

  • 10. Surrender – living under new leadership, practicing self-care, giving permission for joy, and living with grace.