Sometimes we’re the teacher, sometimes we’re the student

As I look back on my life experiences, I appreciate that sometimes I am the teacher, and other times, I am the student. 


There are moments when we guide, mentor, and offer wisdom to those around us. Conversely, there are times when we seek guidance, learn from others, and grow through the wisdom imparted to us. These moments of learning are a great reminder of our need to continue on our self-discovery path.

One profound realization I've had is the importance of mutual support and validation.

Sometimes, what we crave is not a solution but a listening ear that can  acknowledge our struggles. Healing comes from validating our pain and reminding us that we are not alone. Our feelings matter. We matter.



I believe it’s critical that we do things together. We thrive when there's a balance of giving and receiving. It's a dynamic dance to embrace and lean into understanding and compassion.


As I continue to share my story and engage with others, I am humbled by the lessons I learn along the way. Writing my book has been an enriching experience, and I am grateful for the chance to connect with readers who resonate with my journey. Self-discovery and growth are a continual process, one where we are students as much as we are teachers.


Remember we are on this dance floor of life together, especially when we support and uplift each other.

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Empty Nester to Full Life

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Why I wrote “Move Your Grooves”